Is CHICKEN TORTILLA SOUP Vegetarian?
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Ingredients
CHICKEN STOCK (WATER, CHICKEN BROTH [CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR YEAST EXTRACT]), VINE-RIPENED DICED TOMATOES IN JUICE, COOKED CHICKEN MEAT WITH BROTH, RED BELL PEPPERS, CELERY, ONIONS, CARROTS, CORN MASA FLOUR (CORN, LIME), RICE FLOUR, CULTURED DEXTROSE, CILANTRO, GARLIC, SEA SALT, EXPELLER PRESSED CANOLA OIL, SPICES, CITRIC ACID, PAPRIKA, LIME JUICE CONCENTRATE, CHILI PEPPER POWDER, CAYENNE PEPPER, CHIPOTLE PEPPER POWDER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.