Is Chicken Tortilla Soup Vegan?
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Ingredients
water, chicken breast, chopped tomatoes in puree, fire roasted corn, pasteurized process cheddar cheese food, nonfat milk, contains less than 2% of: wheat protein concentrate, jalapeño pepper, chicken soup base, roasted chicken, salt, yeast extract, natural flavor, turmeric, rendered chicken fat, modified corn starch, spice, chili powder, chili pepper, spices, salt, garlic powder, garlic, creole seasoning, red pepper, black pepper, other spices, dehydrated garlic, silicon dioxide, citric acid, cilantro, oil blend, canola oil, extra virgin olive oil, nisin preparation
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.