Is Chicken Verde Quesadilla, 5 oz Low FODMAP?

Ingredients

Spinach Flour Tortilla (Unbleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Fruit Oil, Cultured Wheat Flour, Spinach Powder, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Cane Sugar, Salt, Guar Gum, Inactive Dry Yeast, Citric Acid), Cheddar Jack Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto, Cornstarch), Chicken Raised Without Antibiotics (Boneless), Black Beans, Corn, Tomatillos (Green Tomatillos, Water, Citric Acid, Calcium Chloride), Onions, Cilantro, Jalapeno Peppers, Expeller-pressed Canola Oil, Garlic, Salt, Cumin, Coriander

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Chicken Verde Quesadilla, 5 oz is available at 1 retailer

About this product

Frozen Meal · Frozen, Piece