Is CHICKEN VINDALOO WITH BASMATI RICE, BASMATI Gluten Free?

Ingredients

CHICKEN VINDALOO: WHITE CHICKEN, VINDALOO SAUCE [CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL), COCONUT MILK (COCONUT EXTRACT, WATER), EXPELLER PRESSED CANOLA OIL, CURRY PASTE (LEMONGRASS, SPICES, GARLIC, SHALLOT, SALT, KAFFIR LIME PEEL, TURMERIC), VINEGAR, WATER, ONION POWDER, SPICES, GINGER, CANE SUGAR, GARLIC, TAPIOCA STARCH, JALAPENO, CHICKPEA FLOUR, LENTIL FLOUR, PAPRIKA, GARLIC POWDER, LEMON JUICE CONCENTRATE, TURMERIC POWDER, OLEORESIN GARAM MASALA, WATER, SUGAR, SALT. RICE: WATER, RICE, CULTURED DEXTROSE, GLUCONO DELTA LACTONE.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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