Is CHICKEN VINDALOO WITH BASMATI RICE, BASMATI Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- shallot
- garlic
- onions
- caramelized onions
- lentil flour
- chickpea flour
- coconut milk
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
CHICKEN VINDALOO: WHITE CHICKEN, VINDALOO SAUCE [CARAMELIZED ONIONS (ONIONS, EXPELLER PRESSED CANOLA OIL), COCONUT MILK (COCONUT EXTRACT, WATER), EXPELLER PRESSED CANOLA OIL, CURRY PASTE (LEMONGRASS, SPICES, GARLIC, SHALLOT, SALT, KAFFIR LIME PEEL, TURMERIC), VINEGAR, WATER, ONION POWDER, SPICES, GINGER, CANE SUGAR, GARLIC, TAPIOCA STARCH, JALAPENO, CHICKPEA FLOUR, LENTIL FLOUR, PAPRIKA, GARLIC POWDER, LEMON JUICE CONCENTRATE, TURMERIC POWDER, OLEORESIN GARAM MASALA, WATER, SUGAR, SALT. RICE: WATER, RICE, CULTURED DEXTROSE, GLUCONO DELTA LACTONE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Poultry · Pouch