Is Chicken Wings, Honey Garlic GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
milk
garlic powder
modified milk
white vinegar
+3 more

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WINGS: CHICKEN WINGS (DRUMETTES AND WINGLETS), WATER, HONEY GARLIC SAUCE (WATER, SUGAR, GLUCOSE, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, MINCED GARLIC, HONEY, FLAVOUR, CARAMEL COLOUR, XANTHAN GUM, LACTIC ACID, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), SOY PROTEIN CONCENTRATE AND ISOLATE, RICE STARCH, POTATO STARCH, SOYBEAN OIL, FLAVOUR, SALT, SODIUM PHOSPHATE, CARRAGEENAN, SPICES (ONION), SPICE EXTRACTS. HONEY GARLIC SAUCE: WATER, SUGAR, GLUCOSE, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, MINCED GARLIC, HONEY, FLAVOUR, CARAMEL COLOUR, XANTHAN GUM, LACTIC ACID, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE. RANCH SAUCE: WATER, SOYBEAN OIL, SUGAR, FROZEN EGG YOLK, WHITE VINEGAR, MODIFIED CORN STARCH, SALT, MODIFIED MILK INGREDIENTS, MUSTARD, BUTTERMILK POWDER, DISODIUM INOSINATE AND GUANYLATE, COCONUT OIL, GLUCOSE SOLIDS, GARLIC POWDER, ONION POWDER, SEASONING, SPICES, HERBS, FLAVOUR (MILK), SOY LECITHIN, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, CITRIC ACID, POLYSORBATE 80, SOY MONO- AND DIGLYCERIDES, D

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 9 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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