Is Chicken Wings, Honey Garlic Low FODMAP?

Ingredients

WINGS: CHICKEN WINGS (DRUMETTES AND WINGLETS), WATER, HONEY GARLIC SAUCE (WATER, SUGAR, GLUCOSE, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, MINCED GARLIC, HONEY, FLAVOUR, CARAMEL COLOUR, XANTHAN GUM, LACTIC ACID, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), SOY PROTEIN CONCENTRATE AND ISOLATE, RICE STARCH, POTATO STARCH, SOYBEAN OIL, FLAVOUR, SALT, SODIUM PHOSPHATE, CARRAGEENAN, SPICES (ONION), SPICE EXTRACTS. HONEY GARLIC SAUCE: WATER, SUGAR, GLUCOSE, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, MINCED GARLIC, HONEY, FLAVOUR, CARAMEL COLOUR, XANTHAN GUM, LACTIC ACID, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE. RANCH SAUCE: WATER, SOYBEAN OIL, SUGAR, FROZEN EGG YOLK, WHITE VINEGAR, MODIFIED CORN STARCH, SALT, MODIFIED MILK INGREDIENTS, MUSTARD, BUTTERMILK POWDER, DISODIUM INOSINATE AND GUANYLATE, COCONUT OIL, GLUCOSE SOLIDS, GARLIC POWDER, ONION POWDER, SEASONING, SPICES, HERBS, FLAVOUR (MILK), SOY LECITHIN, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, CITRIC ACID, POLYSORBATE 80, SOY MONO- AND DIGLYCERIDES, D

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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