Is Chicken Wings, Honey Garlic Low FODMAP?
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Why it's not low FODMAP
- onion powder
- buttermilk powder
- garlic powder
- water
- modified milk
- onion
- soy protein concentrate
- minced garlic
- soy mono
- honey
- +1 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+7 more in the app
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Ingredients
WINGS: CHICKEN WINGS (DRUMETTES AND WINGLETS), WATER, HONEY GARLIC SAUCE (WATER, SUGAR, GLUCOSE, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, MINCED GARLIC, HONEY, FLAVOUR, CARAMEL COLOUR, XANTHAN GUM, LACTIC ACID, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), SOY PROTEIN CONCENTRATE AND ISOLATE, RICE STARCH, POTATO STARCH, SOYBEAN OIL, FLAVOUR, SALT, SODIUM PHOSPHATE, CARRAGEENAN, SPICES (ONION), SPICE EXTRACTS. HONEY GARLIC SAUCE: WATER, SUGAR, GLUCOSE, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, MINCED GARLIC, HONEY, FLAVOUR, CARAMEL COLOUR, XANTHAN GUM, LACTIC ACID, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE. RANCH SAUCE: WATER, SOYBEAN OIL, SUGAR, FROZEN EGG YOLK, WHITE VINEGAR, MODIFIED CORN STARCH, SALT, MODIFIED MILK INGREDIENTS, MUSTARD, BUTTERMILK POWDER, DISODIUM INOSINATE AND GUANYLATE, COCONUT OIL, GLUCOSE SOLIDS, GARLIC POWDER, ONION POWDER, SEASONING, SPICES, HERBS, FLAVOUR (MILK), SOY LECITHIN, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, CITRIC ACID, POLYSORBATE 80, SOY MONO- AND DIGLYCERIDES, D
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Chicken Wings, Honey Garlic is available at 7 retailers
About this product
Poultry · Piece