Is Chicken Wings, Honey Garlic Gluten Free?

Ingredients

WINGS: CHICKEN WINGS (DRUMETTES AND WINGLETS), WATER, HONEY GARLIC SAUCE (WATER, SUGAR, GLUCOSE, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, MINCED GARLIC, HONEY, FLAVOUR, CARAMEL COLOUR, XANTHAN GUM, LACTIC ACID, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE), SOY PROTEIN CONCENTRATE AND ISOLATE, RICE STARCH, POTATO STARCH, SOYBEAN OIL, FLAVOUR, SALT, SODIUM PHOSPHATE, CARRAGEENAN, SPICES (ONION), SPICE EXTRACTS. HONEY GARLIC SAUCE: WATER, SUGAR, GLUCOSE, MODIFIED CORN STARCH, SOYBEAN OIL, SALT, MINCED GARLIC, HONEY, FLAVOUR, CARAMEL COLOUR, XANTHAN GUM, LACTIC ACID, CITRIC ACID, POTASSIUM SORBATE, SODIUM BENZOATE. RANCH SAUCE: WATER, SOYBEAN OIL, SUGAR, FROZEN EGG YOLK, WHITE VINEGAR, MODIFIED CORN STARCH, SALT, MODIFIED MILK INGREDIENTS, MUSTARD, BUTTERMILK POWDER, DISODIUM INOSINATE AND GUANYLATE, COCONUT OIL, GLUCOSE SOLIDS, GARLIC POWDER, ONION POWDER, SEASONING, SPICES, HERBS, FLAVOUR (MILK), SOY LECITHIN, XANTHAN GUM, GUAR GUM, SODIUM ALGINATE, CITRIC ACID, POLYSORBATE 80, SOY MONO- AND DIGLYCERIDES, D

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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