Is Chicken Wings with Lemon Pepper Dry Rub Gluten Free?

Ingredients

FULLY COOKED CHICKEN WINGS (CHICKEN WING SECTIONS, WATER, MODIFIED FOOD STARCH, RICE FLOUR. CONTAINS 2% OR LESS OF: SALT, MALTODEXTRIN, SODIUM PHOSPHATES, YEAST EXTRACT, WHEAT GLUTEN, SUGAR, ONION POWDER, GARLIC POWDER, DRIED CHICKEN, CHICKEN BROTH, SOYBEAN OIL, SPICES, SPICE EXTRACTIVE, BLANCHED IN VEGETABLE OIL), DRY RUB PACKET (SUGAR, DEHYDRATED LEMON PEEL, SPICES, MONOSODIUM GLUTAMATE, SALT, CONTAINS 2% OR LESS OF: CITRIC ACID, MALIC ACID, NATURAL FLAVORS, TURMERIC EXTRACT [COLOR], SAFFLOWER AND/OR SUNFLOWER OIL [PROCESSING AID], SILICON DIOXIDE [PROCESSING AID]).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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