Is Chicken Wings with Lemon Pepper Dry Rub Low FODMAP?

Ingredients

FULLY COOKED CHICKEN WINGS (CHICKEN WING SECTIONS, WATER, MODIFIED FOOD STARCH, RICE FLOUR. CONTAINS 2% OR LESS OF: SALT, MALTODEXTRIN, SODIUM PHOSPHATES, YEAST EXTRACT, WHEAT GLUTEN, SUGAR, ONION POWDER, GARLIC POWDER, DRIED CHICKEN, CHICKEN BROTH, SOYBEAN OIL, SPICES, SPICE EXTRACTIVE, BLANCHED IN VEGETABLE OIL), DRY RUB PACKET (SUGAR, DEHYDRATED LEMON PEEL, SPICES, MONOSODIUM GLUTAMATE, SALT, CONTAINS 2% OR LESS OF: CITRIC ACID, MALIC ACID, NATURAL FLAVORS, TURMERIC EXTRACT [COLOR], SAFFLOWER AND/OR SUNFLOWER OIL [PROCESSING AID], SILICON DIOXIDE [PROCESSING AID]).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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