Is chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

lemon
heavy cream
lemon juice
cream
citric acid
red chili powder
garlic
nonfat milk solids
tomato concentrate
+2 more

lemon

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

heavy cream

lemon juice

cream

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Every flagged ingredient, explained

Notes and swaps for all 11 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Chicken, Tomatoes, Tomato Puree (Tomato Concentrate, Citric Acid And Water), Water, Low Fat Yogurt (Low Fat Milk, Nonfat Milk Solids), Heavy Cream (Cream, Mono And Diglycerides, Carrageenan, Cellulose Gum, Guar Gum), Ginger, Garlic, Butter (Cream), Lemon Juice (Water, Lemon), Expeller Pressed Canola Oil, Besan (Gram Flour), Salt, Sugar, Cumin Powder, Turmeric Powder, Paprika Powder, Red Chili Powder, Garam Masala Powder, Coriander Powder, Kasoori Methi (Fenugreek Leaves)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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