Is chicken Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

nonfat milk solids
garlic
low fat milk
gram flour
besan
low fat yogurt
tomato concentrate
+2 more

nonfat milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

garlic

low fat milk

gram flour

+5 more in the app

Every flagged ingredient, explained

Notes and swaps for all 9 flagged ingredients, plus low FODMAP products to buy instead.

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Ingredients

Chicken, Tomatoes, Tomato Puree (Tomato Concentrate, Citric Acid And Water), Water, Low Fat Yogurt (Low Fat Milk, Nonfat Milk Solids), Heavy Cream (Cream, Mono And Diglycerides, Carrageenan, Cellulose Gum, Guar Gum), Ginger, Garlic, Butter (Cream), Lemon Juice (Water, Lemon), Expeller Pressed Canola Oil, Besan (Gram Flour), Salt, Sugar, Cumin Powder, Turmeric Powder, Paprika Powder, Red Chili Powder, Garam Masala Powder, Coriander Powder, Kasoori Methi (Fenugreek Leaves)

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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