Is chicken Low FODMAP?

Ingredients

Chicken, Tomatoes, Tomato Puree (Tomato Concentrate, Citric Acid And Water), Water, Low Fat Yogurt (Low Fat Milk, Nonfat Milk Solids), Heavy Cream (Cream, Mono And Diglycerides, Carrageenan, Cellulose Gum, Guar Gum), Ginger, Garlic, Butter (Cream), Lemon Juice (Water, Lemon), Expeller Pressed Canola Oil, Besan (Gram Flour), Salt, Sugar, Cumin Powder, Turmeric Powder, Paprika Powder, Red Chili Powder, Garam Masala Powder, Coriander Powder, Kasoori Methi (Fenugreek Leaves)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Poultry · Piece