Is chicken GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid: garlic powder
caramelised su ground black pepper
dried garlic

citric acid: garlic powder

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ngredients marinated whole chicken with added water (99%) [whole chicken seasoned marinade (salt, sugar, acid acetic acid, chicken stock (water, chicken chicken fat, stabilisers: gum arabic, xanthan gum: flavouring, preservative: sorbic comflour, potato maltodextrin, salt, sea salt, brown sugar, yeast extract, vegetable (salt, onion powder, yeast extract, acid: citric acid: garlic powder, carrot powder, pass powder, rapeseed o), dried garlic, dried onion, dried red bell pepper, caramelised su ground black pepper, dried parsley, rapeseed oil, flavouring, colour: paprika extract nutrition typical values this pack contains 5 se per 100g per 1/5 13/2

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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