Is Chicken&Asparagus Risotto Vegan?

Ingredients

Cooked Rice, Onion, Chicken Breast, Asparagus, Skimmd Milk, Peas, White Wine, Water, Celery, Single Cream (Milk), Cornflour, Creme Fraiche (Milk), I Grana Padano Medium Fat Hard Cheese (Contains Milk And : Egg Lysozyme), Chicken Stock, Parsley, Garlic Puree, Salt, Potato Starch, Thyme, Mint, Dextrose, Sugar, Sunflower Oil, White Pepper, Cooked Rice Contains: Water, Rice, Salt, Chicken Stock Contains: Chicken Extract, Corn Starch, Vegetable Puree (Carrot, Leek)

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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