Is Chick'n Tikka, Black Garbanzo & Red Beet Salad, 10 oz Dairy Free?

Ingredients

Organic Arcadian Salad (Red Leaf Lettuce, Green Leaf Lettuce), Black Garbanzo Poriyal (Black Whole Chickpea, Tempering Mix Simple (Chana Dal, Rice Bran Oil, Mustard Seeds, Red Chili Pepper, Curry Leaves), Dried Coconut), Beet Poriyal (Beets, Tempering Mix Simple (Chana Dal, Rice Bran Oil, Mustard Seeds, Red Chili Pepper, Curry Leaves), Dried Coconut), Carrot Poriyal (Carrots, Turmeric, Masala Meat, Masala Chaat, Ground Cumin, Salt, Five Spice), Lime Cumin Dressing (Lime Juice, Lemon Juice, Cumin Powder, Ground Coriander, Paprika, Salt, Agave, Honey, Ginger Garlic Paste (Water, Garlic, Ginger, Rice Bran Oil)), Garden Chicken Strip Vegan, Ground Tomatoes (Vine-ripened Fresh Unpeeled Ground Tomatoes, Extra Heavy Tomato, Tomato Puree, Salt), Onions, Cream (40% Butterfat), Butter (Cream And Salt), Cashew Cream (Water, Cashews), Tomato Paste (100% Tomatoes), Ginger, Garlic, Sea Salt, Cilantro, Dates, Cumin, Corriander, Turmeric, Cayenne Pepper, Lemon Juice

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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