Is CHICKPEA CHIPS, CILANTRO LIME Vegan?
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Ingredients
CHICKPEA FLOUR, LONG GRAIN RICE FLOUR, MEDIUM GRAIN RICE FLOUR, SUNFLOWER OIL, EXPELLER PRESSED CANOLA OIL, DEHYDRATED POTATOES, SUGAR, RICE STARCH, MALTODEXTRIN, SALT, BLACK SESAME SEEDS, CITRIC ACID, CILANTRO, GARLIC POWDER, CAYENNE PEPPER, SPICES, ONION POWDER, VINEGAR SOLIDS, ASAFETIDA (SPICE, INCLUDING TURMERIC, MUSTARD OIL), NATURAL FLAVOR, LIME JUICE SOLIDS, YEAST EXTRACT, OLIVE OIL.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.