Is Chickpea Lentil Bread Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

rye sour flavouring
rye flour
cracked pinto beans
cracked navy beans
yellow pea grits
natural flavour
ground wheat
cultured ground wheat
soybean
+5 more

rye sour flavouring

Dietitian note

Rye, rye bread, and rye flour are all high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+10 more in the app

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Ingredients

WHOLE GRAIN WHOLE WHEAT FLOUR INCLUDING THE GERM, WATER, COOKED PULSE BLEND (GROUND CHICK PEAS, CHICK PEA GRITS, YELLOW PEA GRITS, CRACKED NAVY BEANS, CRACKED PINTO BEANS, ESTON LENTILS GRITS, RED LENTIL GRITS), SUGAR, GRAIN AND SEED MIX (SESAME SEEDS, OAT FLAKES, MILLET, SUNFLOWER SEEDS, FLAX SEEDS), WHEAT GLUTEN, YEAST, SOYBEAN AND/OR CANOLA OIL, SALT, RYE SOUR FLAVOURING (RYE FLOUR, SPICES, SALT, CULTURED GROUND WHEAT, GROUND WHEAT, YEAST, LACTIC ACID (FROM BACTERIAL CULTURE)), CALCIUM PROPIONATE, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, NATURAL FLAVOUR, SODIUM STEAROYL 2 LACTYLATE, SORBIC ACID, SOY LECITHIN, VEGETABLE MONOGLYCERIDES. TOPPING: SESAME SEEDS, OAT FLAKES, MILLET, SUNFLOWER SEEDS, FLAX SEEDS. ORDER MAY VARY. CONTAINS: WHEAT, OATS, RYE, SESAME SEEDS, SOY.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.