Is CHICKPEA MASALA CHICKPEAS, ONIONS, TOMATOES, SPICES, SPINACH RICE, CHICKPEA MASALA Nightshade Free?
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Why it's not nightshade free
- tomato juice
- tomatoes
tomato juice
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
CHICKPEA MASALA - ONIONS, TOMATOES (TOMATOES, TOMATO JUICE, SALT), WATER, CHICKPEAS, SPICES, EXPELLER-PRESSED CANOLA OIL, GARLIC, SALT, MANGO POWDER, TURMERIC, FENUGREEK LEAVES, CILANTRO. SPINACH RICE - WATER, BASMATI RICE, ONIONS, SPINACH, CARROTS, EXPELLERPRESSED CANOLA OIL, SPICES, GARLIC, SUGAR, SALT, TURMERIC.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 3 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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About this product
Grain · Frozen