Is CHICKPEA PASTA MAC AND CHEESE Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

skim milk
pasteurized milk
whey
cheese culture
cheddar cheese

skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CHICKPEA PASTA: CHICKPEAS, TAPIOCA, PEA PROTEIN, XANTHAN GUM CHEESE: CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SKIM MILK, CONCENTRATED MILKFAT, WATER, WHEY, SODIUM PHOSPHATE, SALT, LACTIC ACID, NATURAL FLAVORS, SODIUM ALGINATE, ORGANIC FRUIT JUICE AND ANNATTO EXTRACT (COLOR), XANTHAN GUM.

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