Is CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU, CHICKPEA WITH PLANT BASED SAUSAGE RAGU Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
tomato pulp
red chili pepper
tomato sauce

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomato Sauce (Tomato Pulp, Extra Virgin Olive Oil, Onion, Sugar, Basil, Salt, Garlic, Red Chili Pepper, Citric Acid), Precooked Chickpea Pasta (Chickpea Flour, Water), Plant Based Beef Crumble (Water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [Coconut Syrup, White Cane Vinegar, Himalayan Salt], Tomato Powder, Spices, Molasses, Flavoring), Smoked Cheese (Pasteurized Milk, Salt, Microbial Rennet, Starter Culture, Smoking Flavor).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 6 ingredients contain GERD friendly depending on the source.

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