Is CHICKPEA PASTA WITH PLANT BASED SAUSAGE RAGU, CHICKPEA WITH PLANT BASED SAUSAGE RAGU Low FODMAP?

Ingredients

Tomato Sauce (Tomato Pulp, Extra Virgin Olive Oil, Onion, Sugar, Basil, Salt, Garlic, Red Chili Pepper, Citric Acid), Precooked Chickpea Pasta (Chickpea Flour, Water), Plant Based Beef Crumble (Water, Pea Protein, Coconut Oil, Rice Flour, Coconut Aminos [Coconut Syrup, White Cane Vinegar, Himalayan Salt], Tomato Powder, Spices, Molasses, Flavoring), Smoked Cheese (Pasteurized Milk, Salt, Microbial Rennet, Starter Culture, Smoking Flavor).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products