This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Country Crock Plant Butter With Olive Oil Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Smooth, spreadable, mildly buttery flavor with a subtle savory note; creamy texture melts evenly when heated. Commonly used for spreading on toast, melting over vegetables, sautéing, and baking. Customer reviews frequently note good spreadability and consistent melt, while some mention variable flavor intensity and concerns about packaging and storage issues.

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Ingredients

Blend of Plant-based Oils (Palm Fruit, Palm Kernel, Canola and Olive Oil), Water, Salt, Pea Protein, Soy Lecithin, Citric Acid, Vitamin A Palmitate, Natural Flavor, Beta Carotene (Color). Contains Soy

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Butter · Spreadable

Flavor
ButterySalty
Texture
Creamy
Commonly used for
BreakfastCookingTopping
Low FODMAP? Country Crock Plant Butter With Olive Oil | Spoonful