Is CHICKPEA & SWEET POTATO PICADILLO, CHICKPEA & SWEET POTATO GERD Friendly?
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Why it's a maybe for GERD friendly
- poblano chile peppers
- garlic
- tomatoes
poblano chile peppers
Dietitian noteSpicy foods, including those with pepper, can irritate the lining of the esophagus and trigger heartburn and acid reflux. The capsaicin in peppers can stimulate the production of stomach acid and relax the lower esophageal sphincter (LES), allowing stomach acid to flow back into the esophagus
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BROWN RICE, ONIONS, QUINOA, CHICKPEAS, WATER, SWEET POTATO, TOMATOES, RED PEPPERS, POBLANO CHILE PEPPERS, OLIVE OIL, SPICE, SEA SALT, GARLIC, CORN STARCH, SMOKED SWEET PAPRIKA.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Grain · Frozen, Pouch