Is Chickpea & Sweet Potato Veggie Burgers (Frozen) Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

smoked paprika
green bell pepper
dried red bell pepper
red bell pepper

smoked paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

FILTERED WATER, ORGANIC CHICKPEAS, ORGANIC LONG GRAIN BROWN RICE, EXPELLER PRESSED SUNFLOWER OIL, SWEET POTATO, ORGANIC TAHINI (SESAME), SUNFLOWER SEEDS, ONION, RED BELL PEPPER, GREEN BELL PEPPER, PEA PROTEIN, ONION POWDER, HEMP SEEDS, CELLULOSE GUM, SPICE, CHICORY ROOT (CHICORY ROOT FIBRE, CHICORY ROOT EXTRACT, INULIN), GARLIC POWDER, SEA SALT, DRIED RED BELL PEPPER, DRIED ORGANIC CANE SYRUP, ORGANIC LEMON JUICE CONCENTRATE, SMOKED PAPRIKA, TURMERIC. CONTAINS STATEMENT: SESAME

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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