Is Chickpeas & Sweet Potato Dhal Nightshade Free?
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Why it's not nightshade free
- potato flour
- jalapeno peppers
- tomato paste
- tomato juice
- tomatoes
- diced tomatoes
potato flour
Dietitian notePotatoes (but not sweet potatoes) are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Split chickpeas, Chickpeas, Sweet potatoes, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Coconut paste (coconut, sulphites), Modified corn starch, Tomato paste, Garlic, Salt, Jalapeño peppers, Ginger purée (ginger, water, canola oil, citric acid), Onions, Yeast extract, Turmeric, Cumin, Garam masala, Sugar, Coriander, Seasoning (carrot juice concentrate, celeriac juice concentrate, onion juice concentrate, carrots, onions, celery, tomato paste, yeast extract, sea salt, sugar, blackstrap molasses, onion powder, potato flour, natural flavour, canola oil), Natural flavour
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 6 ingredients contain GERD friendly depending on the source.
Details →