Is Chickpeas & Sweet Potato Dhal GERD Friendly?
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Why it's not GERD friendly
- citric acid
- jalapeno peppers
- garlic
- tomato paste
- tomato juice
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Water, Split chickpeas, Chickpeas, Sweet potatoes, Diced tomatoes (tomatoes, tomato juice, calcium chloride, citric acid), Coconut paste (coconut, sulphites), Modified corn starch, Tomato paste, Garlic, Salt, Jalapeño peppers, Ginger purée (ginger, water, canola oil, citric acid), Onions, Yeast extract, Turmeric, Cumin, Garam masala, Sugar, Coriander, Seasoning (carrot juice concentrate, celeriac juice concentrate, onion juice concentrate, carrots, onions, celery, tomato paste, yeast extract, sea salt, sugar, blackstrap molasses, onion powder, potato flour, natural flavour, canola oil), Natural flavour
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 11 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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