Is Chickpeas Vegetarian?
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Ingredients
Chick peas Water Ingredients: Pais chiches Eau OUR GOODNESS GUARANTEE 1-800-242-8229-OnlyGoodness.co STORAGE/HANDLING INSTRUCTIONS EMPTY CAN, DRAIN, RINSE AND ADD TO YOUR RECIPES REFRIGERATE ANY UNUSED PORTION IN A SEPARATE CONTAINER DIRECTIVES DE CONSERVATION ET DE MANIPULAD VIDER LA BOITE EGOUTTER RINCER ET AUJOUTERAVOS RECETTES REFRIGERER TOUTE PORTION NONUME DANS UN RECIPIENT SÉPARÉ
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.