Is CHICP Sweet Potato & Rosemary Veggie Bites Vegan?

Ingredients

Rehydrated Chickpeas (45%), Sweet Potato (15%), Sunflower Oil, Onion, Red Peppers, Dried Potato Flake, Sultanas, Carrot, Tomato Pur�e, Stabiliser: Methyl Cellulose, Water, Ground White Pepper, Concentrated Lemon Juice, Ground Cumin, Salt, Ground Coriander, Dried Garlic Powder, Dried Rosemary (0.3%), Crushed Chilli, Fried in Sunflower Oil

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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