Is CHICP Sweet Potato & Rosemary Veggie Bites Vegetarian?

Ingredients

Rehydrated Chickpeas (45%), Sweet Potato (15%), Sunflower Oil, Onion, Red Peppers, Dried Potato Flake, Sultanas, Carrot, Tomato Pur�e, Stabiliser: Methyl Cellulose, Water, Ground White Pepper, Concentrated Lemon Juice, Ground Cumin, Salt, Ground Coriander, Dried Garlic Powder, Dried Rosemary (0.3%), Crushed Chilli, Fried in Sunflower Oil

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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