Is Chiki Chiki Boom Habanero Hot Sauce, Habanero GERD Friendly?
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Why it's not GERD friendly
- fresh lemon juice
- garlic
- habanero powder
- fresh tomatoes
- fresh habanero pepper
- +1 more
fresh lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 6 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
FRESH TOMATILLOS, WHITE VINEGAR. FRESH ONION, WATER, FRESH HABANERO PEPPER. FRESH TOMATOES. CARROTS, FRESH RED BELL PEPPER, FRESH GREEN BELL PEPPER, SEA SALT, TITO'S HANDMADE VODKA, FRESH LEMON JUICE, CAPSICUM OLEORESIN, OLIVE OIL. HABANERO POWDER, MUSTARD, TURMERIC, AND GARLIC.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle, Liquid