Is CHIK'N TIKKA MASALA CHICKPEAS, CHICK'N STRIPS, VEGGIES AND LENTILS IN A SAVORY TOMATO CURRY WITH AUTHENTIC SPICES, SERVED WITH A SIDE OF NAAN VEGGIE BOWLS, CHIK'N TIKKA MASALA Nightshade Free?
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Why it's not nightshade free
- red bell peppers
- ground tomatoes
- tomato puree
- tomatoes
red bell peppers
Dietitian noteMost peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WATER, TOMATOES (GROUND TOMATOES, TOMATO PUREE, SALT), CHICKPEAS, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), CREAM, ONION, RED BELL PEPPERS, CARROTS, GREEN PEAS, LENTILS, BUTTER (CREAM, SALT), CONTAINS TWO PERCENT OR LESS OF SOY PROTEIN ISOLATE, WHEAT GLUTEN, SPICES CORNSTARCH, GINGER, YEAST, SOYBEAN OIL, SALT, XANTHAN GUM, SUGAR, CULTURED WHEAT FLOUR, DRIED GARLIC, FERMENTED WHEAT FLOUR, LEMON JUICE CONCENTRATE, MONO- AND DIGLYCERIDES, TAPIOCA STARCH, COLOR ADDED, HYDROLYZED CORN PROTEIN, YEAST EXTRACT, NATURAL FLAVORS, DISODIUM INOSINATE, DISODIUM GUANYLATE.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 4 ingredients contain GERD friendly depending on the source.
Details →About this product
Frozen Meal · Frozen