Is Chiky Cookies, Vanilla Dipped, 12 Packs Low FODMAP?
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Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine, Riboflavin And Folic Acid), Sugar, Shortening (Non Hydrogenated Palm Oil), Milk Whey Powder, Dried Eggs, Leavening Agents (Sodium And Ammonium Bicarbonates), Salt, Emulsifiers (Soy Lecithin, Sorbitan Tristearate And Polyglycerol) And Artificial Flavors.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.