Is Chiky Cookies GERD Friendly?
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Why it's not GERD friendly
- cocoa powder
- milk
cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamine, riboflavin and folic acid), sugar shortening (non hydrogenated palm oil), milk, whey powder, cocoa powder, dried eggs, leavening agents (sodium and ammonium bicarbonates), salt, carob bean flour, emulsifiers (soy lecithin, sorbitan tristeara and polyglycerol) and artificial flavors. Contains Wheat, Milk, Eggs and Soy. May Contain Tree Nuts, Sesame Seeds and Peanuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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