Is Chilau Low Country Citrus Stew Base, Low Country Citrus Vegetarian?
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Ingredients
WATER, TOMATO PASTE, ORANGE JUICE CONCENTRATE, SPICES, SEA SALT, GRANULATED ONION, GRANULATED GARLIC, CAYENNE CHILE POWDER, DE ARBOL CHILE POWDER, LEMON JUICE (LEMON JUICE FROM CONCENTRATE, LEMON OIL), TURBINADO SUGAR, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.