Is Childs Farm Shower Smoothie Raspberry 250ml Dairy Free?

Ingredients

Aqua (Water), Sodium Coco-Sulfate, Cocamidopropyl Betaine, Coco-Glucoside, Glycol Distearate, Glycerin, Benzyl Alcohol, Citric Acid, Panthenol, Parfum (Fragrance), Sodium Lauryl Glucose Carboxylate, Lauryl Glucoside, Guar Hydroxypropyltrimonium Chloride, Hydrogenated Castor Oil, Glyceryl Oleate, Glyceryl Stearate, Dehydroacetic Acid, Sodium Citrate, Sodium Benzoate, Lactic Acid, Benzoic Acid, Sorbic Acid, Sodium Chloride, Sodium Hydroxide

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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