Is Chile Lime Seasoning Blend - 3.5oz - Good & Gather™ GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Bright, tangy, mildly spicy seasoning with a fine, slightly granular texture; commonly used as a finish or rub for grilled meats, seafood, vegetables, and sprinkled on snacks like popcorn, fries, or avocado. Reviews cite convenient shaker packaging, consistent flavor, and a heat level appreciated by many but strong for some.

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Why it's not GERD friendly

citric acid
lime oil
including chili pepper

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

Sea Salt, Spices (Including Chili Pepper And Paprika), Citric Acid, Red Bell Peppers, Lime Oil And Other Natural Flavors, And Silicon Dioxide (To Make Free Flowing).

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