Is Chile Lime Seasoning Blend - 3.5oz - Good & Gather™ Low FODMAP?
Description
Bright, tangy, mildly spicy seasoning with a fine, slightly granular texture; commonly used as a finish or rub for grilled meats, seafood, vegetables, and sprinkled on snacks like popcorn, fries, or avocado. Reviews cite convenient shaker packaging, consistent flavor, and a heat level appreciated by many but strong for some.
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Why it's a maybe for low FODMAP
- other natural flavors
- red bell peppers
other natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Bright, tangy, mildly spicy seasoning with a fine, slightly granular texture; commonly used as a finish or rub for grilled meats, seafood, vegetables, and sprinkled on snacks like popcorn, fries, or avocado. Reviews cite convenient shaker packaging, consistent flavor, and a heat level appreciated by many but strong for some.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Sea Salt, Spices (Including Chili Pepper And Paprika), Citric Acid, Red Bell Peppers, Lime Oil And Other Natural Flavors, And Silicon Dioxide (To Make Free Flowing).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Chile Lime Seasoning Blend - 3.5oz - Good & Gather™ is available at 1 retailer
About this product
Seasoning · Powder