Is Trader Joe's Everything But The Elote Seasoning Blend Low FODMAP?
Description
Savory, smoky, zesty blend evokes street-style corn flavors; coarse, slightly granular texture adheres well to hot food. Commonly used to season grilled corn, popcorn, tacos, roasted vegetables, and proteins. Reviewers note versatile seasoning, consistent flavor, and convenience for quick flavor boosts in everyday cooking and easy storage options for kitchens.
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Why it's a maybe for low FODMAP
- natural flavor
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Savory, smoky, zesty blend evokes street-style corn flavors; coarse, slightly granular texture adheres well to hot food. Commonly used to season grilled corn, popcorn, tacos, roasted vegetables, and proteins. Reviewers note versatile seasoning, consistent flavor, and convenience for quick flavor boosts in everyday cooking and easy storage options for kitchens.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Cane Sugar, Sea Salt, Corn Flour, Chile Pepper, Parmesan Cheese (milk, Salt, Cheese Cultures, Enzymes, Disodium Phosphate), Chipotle Powder, Natural Flavor, Citric Acid (acidulant), Dried Cilantro, Organic Rice Fiber, Cumin Powder. Contains Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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About this product
Seasoning · Granule, Dried