This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Chile Lime Seasoning Blend, 2.9 oz - PACK OF 2 Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Description

Trader Joe's Chile Lime Seasoning is a popular blend consisting of sea salt, chile pepper, red bell pepper, lime juice powder, and other ingredients. The ingredients are listed in order of appearance, with lime juice powder being one of the additional components. This seasoning is highly regarded by people, who consider it the best. Its distinct lime taste adds a unique flavor to dishes. The Trader Joe's Chile Lime Seasoning blend is available in a pack of two, each containing 29 ounces.

Ingredients

Sea Salt, Chile Pepper, Red Bell Pepper, Lime Juice Powder, Citric Acid, Rice Concentrate

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.