Is CHILI AND LEMON FLAVORED PLANTAINS CHIPS, CHILLI AND LEMON Vegetarian?
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Ingredients
GREEN PLANTAIN VEGETABLE OIL (PALM OLEIN), LEMON FLAVOR [SALT, MALTODEXTRIN, ACIDULANTS (CITRIC ACID, ASCORBIC ACID), SUGAR, FLAVOR ENHANCERS (MONOSODIUM GLUTAMATE, DISODIUM GUANYLATE, DISODIUM INOSINATE) AND NATURAL FLAVORING (LEMON)] AND CHILI POWDER.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.