Is Chili Bean Soup Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
lemon juice solids
lemon oil
lemon powder
dehydrated garlic

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

lemon juice solids

lemon oil

lemon powder

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Ingredients

Contains 16 Of The Following Varieties: Large Lima Beans, Small White Beans, Red Kidney Beans, Baby Lima Beans, Great Northern Beans, Speckled Lima Beans, Black Beans, Green Baby Lima Beans, Pinto Beans, Cranberry Beans, Pink Beans, Whole Green Peas, Yellow Split Peas, Lentils Green Split Peas, Small Red Beans, Navy Beans, Blackeye Peas, Seasoning Packet Spices, Salt, Lemon Powder (Corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Sugar, Dehydrated Garlic, Oat Fiber, Caramel Color (Contains Sulfites), Hydrolyzed Soy Protein, Citric Acid, No More Than 2% Silicon Dioxide Added As An Anti-caking Agent

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 13 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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