Is Chili Bean Soup Mix Low FODMAP?

Ingredients

Contains 16 Of The Following Varieties: Large Lima Beans, Small White Beans, Red Kidney Beans, Baby Lima Beans, Great Northern Beans, Speckled Lima Beans, Black Beans, Green Baby Lima Beans, Pinto Beans, Cranberry Beans, Pink Beans, Whole Green Peas, Yellow Split Peas, Lentils Green Split Peas, Small Red Beans, Navy Beans, Blackeye Peas, Seasoning Packet Spices, Salt, Lemon Powder (Corn Syrup Solids, Lemon Juice Solids, Lemon Oil), Sugar, Dehydrated Garlic, Oat Fiber, Caramel Color (Contains Sulfites), Hydrolyzed Soy Protein, Citric Acid, No More Than 2% Silicon Dioxide Added As An Anti-caking Agent

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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About this product

Soup · Dried, Pouch