Is Chili Beans, In Chili Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
garlic powder
chili pepper
tomato paste

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PREPARED PINTO BEANS, WATER, CONTAINS LESS THAN 2% OF: SALT, TOMATO PASTE, SUGAR, SOYBEAN OIL, MODIFIED CORN STARCH, CHILI PEPPER, NATURAL FLAVORS (EXTRACTIVES OF PAPRIKA AND OTHER SPICES, DEXTROSE), PAPRIKA, ONION POWDER, SPICES, MALTODEXTRIN, CITRIC ACID, TORULA YEAST, GARLIC POWDER.

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