Is CHILI CON CARNE, MILD GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef
tomato paste
tomatoes
chili peppers
chili powder

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, BEEF, CHILI POWDER (CHILI PEPPERS, FLAVORING), CORN FLOUR, TOMATOES (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED CORNSTARCH, OATMEAL, SUGAR, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, SALT, FLAVORING, YEAST EXTRACT, SPICES, MONOSODIUM GLUTAMATE, SOY LECITHIN.

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