Is CHILI CON CARNE, MILD Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

tomato paste
chili peppers
tomatoes
chili powder

tomato paste

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, BEEF, CHILI POWDER (CHILI PEPPERS, FLAVORING), CORN FLOUR, TOMATOES (WATER, TOMATO PASTE), CONTAINS 2% OR LESS OF TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), MODIFIED CORNSTARCH, OATMEAL, SUGAR, HYDROLYZED SOY, CORN AND WHEAT PROTEIN, SALT, FLAVORING, YEAST EXTRACT, SPICES, MONOSODIUM GLUTAMATE, SOY LECITHIN.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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