Is Chili Con Carne With Beans, Onion Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

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Why it's not soy free

soy flour
textured vegetable protein
soy lecithin
contains 2% or less of textured vegetable protein
hydrolyzed soy protein

soy flour

Dietitian note

Soy flour is a finely milled powder derived from ground soybeans. It contains concentrated soy proteins and bioactive compounds that can provoke allergic or intolerant responses in individuals following a soy-free diet. Even trace amounts may lead to inadvertent soy exposure and clinical symptoms, so it should be excluded from soy-free meal plans.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Water, Beef, Beans, Dehydrated Onions, Contains 2% Or Less Of Textured Vegetable Protein (Soy Flour, Caramel, Color), Tomato Paste, Wheat Flour (Bleached, Enriched (Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Malted Barley Flour), Seasoning (Spice, Salt, Natural Flavor), Salt, Seasoning (Sugar, Modified Corn Starch, Salt, Citric Acid), Hydrolyzed Soy Protein, Paprika, Spice, Sugar, Monosodium Glutamate, Flavoring (Soy Lecithin)

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