Is Chili con carne Gluten Free?
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Ingredients
Beef (24%), Tomato Purée, Red Kidney Beans (16%), Tomato (10%), Re-hydrated Dried Onion, Red Pepper (3%), Green Pepper (3%), Modified Maize Starch, Spices (Cumin, Coriander, Paprika, Chilli Powder, Black Pepper), Tomato Juice, Sugar, Garlic Purée, Coriander Leaf, Beef Extract, Rapeseed Oil, Salt, Yeast Extract, Chicory Fibre, Sea Salt, Cornflour, Onion Concentrate, Black Pepper. 1157208
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.