Is Chili con carne Vegan?
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Ingredients
Beef (24%), Tomato Purée, Red Kidney Beans (16%), Tomato (10%), Re-hydrated Dried Onion, Red Pepper (3%), Green Pepper (3%), Modified Maize Starch, Spices (Cumin, Coriander, Paprika, Chilli Powder, Black Pepper), Tomato Juice, Sugar, Garlic Purée, Coriander Leaf, Beef Extract, Rapeseed Oil, Salt, Yeast Extract, Chicory Fibre, Sea Salt, Cornflour, Onion Concentrate, Black Pepper. 1157208
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.