Is Chili con carne Vegetarian?
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Ingredients
Beef (24%), Tomato Purée, Red Kidney Beans (16%), Tomato (10%), Re-hydrated Dried Onion, Red Pepper (3%), Green Pepper (3%), Modified Maize Starch, Spices (Cumin, Coriander, Paprika, Chilli Powder, Black Pepper), Tomato Juice, Sugar, Garlic Purée, Coriander Leaf, Beef Extract, Rapeseed Oil, Salt, Yeast Extract, Chicory Fibre, Sea Salt, Cornflour, Onion Concentrate, Black Pepper. 1157208
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.