Is Chili Con Queso Dip Vegan?
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Ingredients
Sour Cream (Cream, Milk, Food Starch-modified, Sodium Phosphate, Guar Gum, Carrageenan, Sodium Citrate, Locust Bean Gum, Culture, Coagulant, Natamax (Natural )), Neufchatel Cheese (Pasteurized Milk, Pasteurized Cream, Cheese Culture, Salt, Locust Bean Gum), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto, Potato Starch, Powdered Cellulose Added To Prevent Caking), Black Beans (Prepared Black Beans, Water, Sugar, Salt, Calcium Chloride (Firming Agent), Ferrous Gluconate), Tomato Paste, Green Onion, Chili Seasoning (Salt, Chili Pepper, Spices, Dehydrated Bell Peppers, Dehydrated Garlic, Dehydrated Onion, Dehydrated Tomato), Cilantro, Water, Disodium Phosphate, Potassium Sorbate, Contains: Milk
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.